As a New Year swings into motion, many people make resolutions to lead a healthier lifestyle. Whether or not you’ve put “better health” at the top of your resolutions list this year, you’ll benefit from adding some of these nutrient-dense superfoods into your diet:
Kale
Kale is a dark green leafy vegetable that is a nutritional powerhouse, packed with Vitamins K, C, and A, as well as many other health-enriching vitamins and minerals. It is noted as a particularly strong food source in the prevention of cancer, due to its antioxidant properties and anti-inflammatory nutrients. Kale is easy to grow, wash, and prepare, and can be used in a variety of dishes.
Blueberries
Blueberries continually land on the top of healthy food lists, known for having one of the highest antioxidant capacities among all fruits, vegetables, seasonings, and spices. Many studies have shown that their unique phytonutrient content has a positive effect on the human cardiovascular system. They can be delicious when eaten in pies and other cooked dishes but are particularly beneficial to one’s health when consumed raw.
Garlic
Garlic is an undeniably scrumptious and aromatic enhancement to countless dishes and it has the added benefit of being one of the healthiest foods you can consume. Studies have shown that garlic can lower blood triglycerides and total cholesterol while also protecting blood cells and vessels from inflammatory stress.
Spelt
Spelt is a highly nutritious grain with a rich nutty flavor. Think of it as wheat’s much healthier cousin. In fact, it can often be used as a smart alternative for wheat in products such as pasta and bread. Packed with manganese, protein, copper, and zinc, spelt can help with lowering cholesterol, protecting against heart failure, contributing to cancer prevention, and even combatting childhood asthma, among a host of other notable health benefits.
Beets
Beets possess a unique phytonutrient content that makes them strong providers of antioxidant, anti-inflammatory, and detoxification support. Beets help protect against heart disease, certain cancers, and birth defects, and recent studies have shown that the lutein and zeaxanthin in beets make them particularly effective at maintaining eye health. Beets can make tasty and colorful additions to salads and main dishes.
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